Happy Fathers Day
Yrly Membership $699.99 savings $360
& Complimentary Private Lesson with Shelly
special good from June 1st - 16th
Annual 21 Day Challenge
21 Days of consecutive yoga for $21.00
enter to win a yearly membership
Yogi's Yoga Etiquette
- Arrive 15-20 minutes before class to register, sign-in and change.
- Enter the studio quietly and move mindfully; greet friends but refrain from loud conversation.
- Line the front corners of your mat up with two the corner of the mirror; this is important for crowded classes.
- Be prompt; consistent late arrival is disruptive and disrespectful.
- Let the instructor before class starts if you need to leave early; do so quietly and in between posture.
We lock the studio doors two minutes prior to class to ensure a prompt start time for classes. Please plan accordingly and do not expect to be let in the doors once they are locked.
Please stop by the front desk and check in with the staff, even if you have signed-in online. This is critical. Each and every person must be accounted for.
Please observe the sacred silence of the classrooms. This quiet stillness is one of the greatest gifts we give each other and ourselves.
view our current newsletter
Beginners Vinyasa Clinic "Lets twist again"
Commit to Grow pre-register for Saturday June 8th 1-3pm
Group yoga classes can offer an excellent introduction to the powerful corrective tools that are the yoga postures. Posture clinics as this one take your understanding and awareness of these tools to a deeper, more powerful level.
In addition to practicing, you will see others demonstrate the poses, see the effects of increased alignment awareness, and have an opportunity to both give and receive hands-on adjustments. Yes it will be fun! This is the perfect place to bring any questions you have. COST: $25.00
Try asking some nonyogis what they think happens in a yoga class, and at least one will answer that people get "all twisted up like a pretzel." In fact, we yogis do twist a lot in a well-rounded yoga practice: We twist while sitting, standing, and standing on our heads. Because there is such an intriguing variety of twists, you might guess that twists provide an abundance of benefits. And they do. There are physiological benefits to the circulatory system and internal organs, structural benefits to the musculoskeletal system, and focusing benefits to your consciousness.
Indian yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So from the physiological standpoint, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.
While these physiological benefits are undeniably valuable, this column will focus primarily on the functions of and benefits to muscles and joints used in twists. Yoga twists involve the spine, as well as several major joints, including the hips and shoulders. In fact, full range of motion in spinal rotation is essential to many yoga poses. Unfortunately, many people lose full spinal rotation in the course of living a sedentary lifestyle. Some losses can occur if joints fuse due to trauma, surgery, or arthritis, but most range of motion loss comes from the shortening of soft tissues.
A Full Series with Philip Askew
Inversions & Backbends Rise up & experience the Joy, exhilaration, & empowerment of inversions, & their natural complement- Backbends, in this tremendously energizing workshop. Open up, flip the script, & bliss out!
Playing the Body Harmonic- Partnering & Assisting *no partner required
Deep Flush-Twists & Binds Flush your organs, floss your joints, cleanse your body, clear your mind. Wring out your insides, yielding clarity, mobility, & a refreshing serenity. This weekend workshop is 2 full days earlybird special is available for $199.00 until July 4th click here to register in advance as space is limited.
The 21 Day Challenge for only $21.00
Begins June 1st - 30th
Congratulations on taking a big step in your yoga practice! Yoga is a transformational tool that can help you in every area of your life. But to gain the most benefit, you have to do it every day.
The idea behind it is simple, We all want to be healthier in body, mind, and spirit, and we believe that yoga helps bring us into a healthy state of balance. Why not, commit to doing yoga every day for 21 days in a row in order to make the practice an ingrained habit?
the 21 day yoga challenge happens 3 times a year February, June, September, you can begin anytime during the entire month. Even better the cost to you is 21 dollar's Inspired? read on
guidelines to the 21 day challenge
Complete the Challenge in 21 days, should you miss 1 day of class you are required do a double (2 class in one day) please note you can only miss one class during the challenge. We suggest you try every style of yoga offered at Hot House Yoga to include meditation classes, breathing workshops, sound workshops, yoga has been around for 5000 yrs and has many limbs to it.
It is helpful to identify a challenge buddy to help support you throughout the challenge period, however you will meet and make several new friends as well.. You may only complete the challenge once each season
Please note "this is a commitment" yoga everyday for 21 days, can be very challenging. Your hump is on the 14th day after that its smooth sailing!!! Please note we do not freeze any memberships for this event, we apologizes for any inconvenience this may cause.
When: June 8th 1:00 pm - 3:00 pm
Where: Halifax River - Casements across from The Heritage Condominiums
Cost: $45.00 including board rental; $25.00 BYOB (bring your own board)
It's back, Paddleboard Yoga An excellent way to combine the serenity of yoga and water in one practice. As soon as your paddle hits the water, you will begin to improve your balance and utilize your core in a fun and unique way.
No previous experience is required, just and open mind and a willingness to have fun! Included in class will be 20 minutes of "free paddle time", this is where you can practice paddle technique or just paddle around exploring and enjoying the Halifax River. Pre-registration and payment is required in advance as class size is limited, so reserve your spot today!
So, come throw your "OM" to the wind and paddle with me!!! Tina Jackson ERYT500-RYT200 and certified PaddleFit instructor
|plan a visit||meet the teachers||train with us||be apart of hhy||resources|
alexis martin ERYT500 RYT500
amanda reynolds ERYT-TT RYT200
paige benezzette ERYT-TT RYT200
Designed by Cover To Cover Design © Hot House Yoga 2012
1400 HAND AVE. | ORMOND BEACH, FL | 386.676.0572 | DIRECTIONS Recognized by Volusia County Residents as "Best Around" for 2007 - 2012
1400 HAND AVE | ORMOND BEACH, FL | 386.676.0572 | DIRECTIONS
Recognized by Volusia County Residents as "Best Around" for 2007 - 2012