meet the massage staff
massage therapist MA66657
massage therapist MA32704
mary clare smith
massage therapist MA64662
astrologer/ tarot/ reiki master
tarot card reader
treatment room 3
available for rent
HHY Massage MM19786
21 DAY CHALLENGE
Begin any day in April!
1. A fun fresh yoga practice that's based on anatomical insight for the maximum safety, strength, flexibility, and mind - body connection that you can take with you off your mat.
2. More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
3. You can learn new things at any time in your life if you're willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.
4. Practicing a new skill helps you become more proficient and confident, which positively affects other areas of your life, too. "Practice makes perfect" is an old adage - but you don't need to perfect your skills; you just need to practice them.
5. By week 3 your yoga practice will have changed the way you see things. It becomes about a life worth living! -uma
Join the Hot House Hounds for this annual 5K Fun Run/Walk-a-thon on Saturday, April 29
This is a critical fundraising event to support the mission of Halifax Humane Society. The Mutt Strutt is an annual 5K Fun Run/Walk-a-thon held on the World's Most Famous Beach in which dogs are invited to join in the festivities. The only day of the year they are allowed on Daytona beach!!
The event takes place on Saturday, April 29th, 2017 at the Daytona Beach Bandshell. All ages are encouraged to join us for a day of fun with our four-legged friends. Ask family, friends, and colleagues to support your efforts on behalf of HHS homeless animals and bring us closer to the goal of every healthy and treatable pet being guaranteed a home.
Visit hhsmuttstrutt.org for more information on this event inclduing guidelines and registration. Be sure to click "Join a Team" so you can sign up with the HOT HOUSE HOUNDS.
posture clinic for Core Strengthening with erin bassett RYT 500
pre-register for this fab event saturday, march 25, from 2-4pm
You'll develop long, lean muscles that hug onto your bones and make you feel great. Rather than building muscle bulk, yoga builds core strength through simply organizing your body to hold and move, just by using your own weight.
Your breath is a key component to working with your core. Imagine the torso is like a cylinder — on the inhale it softens, expands and lengthens and on the exhale it firms and contracts in circumference, but keeps the length. When you breathe out, the loss of air volume increases the pressure in the cylinder, compacting the body's center point gravity, allowing it to move as one unit initiated by the belly.
Format will be lecture and discussion as well as a little bit of heat. Great for yoga teachers, practitioners and those wanting a better relationship with their core.
Pre-Register Only $30 Cost: $35.00
Community Yoga: Donation Based Only Class
Every Saturday from 10:30-11:30
At Hot House Yoga, we want to GIVE BACK to the community! This class is a donation only based class and 100% of the donations go to the local organization of the teachers choice. The type of Community Yoga class taught is determined by the teacher so check the calendar each week to see which teacher and what kind of class will be offered. Lets make a difference together!
Crystal Singing Bowls: Free Event
Jami Monahan will be playing the crystal singing bowls for 1 hour on March 26th from 4-5pm.
Imagine being completely immersed within soothing, deeply nourishing, healing and empowering sound vibrations resonating from the singing bowls......
This is a free event that is open to the community. Come in comfortable clothing and bring any items such as a yoga mat, blanket, cushions, or anything that will assist in creating a comfortable experience. Sound healing has been around for thousands of years. Crystal singing bowls are considered a healing modality and may bring you physical, mental, and emotional cleansing, healing and nourishment through intention and the powerful vibrations of the singing bowls.
Discover Your Nature at Silver Glen Springs in Salt Springs, FL
Join Erin Bassett, ERYT-500 & B.S. Environmental Science, aka Environmental Yogi, on this memorable outing.
Join us April 2ndth for the second environmental yogi's outing at Silver Glen Springs! My intention is to share my knowledge of yoga & our unique spring system. We will learn about our nature from nature. We will start the day with mediation, breath, and yoga. Next I will lead a discussion in regards to our aquifer, our springs, the wildlife, how we are influenced/influencing the system, and lastly how you can help our earth! Then we will get to play! We will swim , rent canoes and/or venture onto the trails. Please save the date & join us!
$20 part of procedes will be donated to environmental activist groups.
Last month Environmental Yogi's donated $100 to The Sierra Club and The Florida Springs Institute!
Ask away and share with friends. This event is for everyone, no prior knowledge or practice necessary.
Call Erin 386-547-6373 to register or for more information.