$65 First Time intro offer
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
Standing on Your Hands
Mindset and Manifesting Learn how to make your dreams, goals, and visions come true! Join Teresa Rand as she guides this workshop on Mindset and Meditation and why they are necessary in setting and, more importantly, reaching your Vision.
Join us as we get together to bond during an afternoon of making our own Mala with Shelly Kwiatkouski & Melissa Boortrich.
A Mala consists of 108 beads and a “guru” bead and is a helpful tool to increase focus and concentration during meditation. We will make our Mala together, cleanse it and learn how to use it!
Upon registering you will be contacted with details on selecting your beads.
Deadline for registration is Nov. 21st
EXploring your inner child
Come live, learn, and transform here, while immersing yourself in the yogic lifestyle that encourages inquiry and knowledge. We construct the Hot House Yoga Teacher Training in ways that cultivate your ability to thrive in your personal and professional life and graduate as a unique yoga teacher, with a well-developed connection to a deep source of knowledge and inspiration—and the ability to guide others into theirs.
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Call 386-676-0572 or email HotHouseYogaob@gmail.com
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.