$65 First Time intro offer
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
Fascial Release Training
This teachers training is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery.
Shelly will guide you through a combination of self -massage session (with tennis balls, foam rollers & blocks) as well as a moderate vinyasa practice and a highly informative and nurturing yin practice (both asana classes will be taught for all levels).
• Myofascial Release techniques
• The language of the body
• Deep asana practice
• The purpose of props
• Quality of touch
You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts
Yin + Nidra Training
The Yoga Nidra component of this training will be an in-depth look at the philosophy and history of Yoga Nidra from a variety of different lineages, and its practical application in today’s western world to promote healing and relaxation. There will be a special emphasis on ways to access a deeper level of consciousness, as is taught by yogic philosophy (the 5 koshas, dharma, etc.), but also modern neuroscience. We will also explore the effectiveness of Yoga Nidra to facilitate new and lasting belief systems through the practice of Sankalpa.
The Yin Yoga portion of the weekend will include an in depth look at what Yin Yoga is, why it is useful and how to teach it safely and effectively. We will be discussing over 20 yin poses, gaining an understanding of their purpose, their anatomy and how to modify as the need arises.
We will also be discussing pranayama, meditation and mindfulness techniques as they apply to restorative yoga specifically. Various relaxation methods will be discussed and hands on assists will be demonstrated.
EXploring your inner child
Join us for this two day workshop as we explore our relationship with our inner child. The journey of self-discovery is a beautiful healing tool that will lead to self-empowerment on many levels. During this weekend, we will use a variety of healing methods including yoga, meditation, EMDR and creative expression.We will focus on the following:• The concept of the inner child and the child archetype (Carl Jung and Carolyn Myss)• The needs of the child during each developmental stage• Understanding the unfinished business of the inner child and how that impacts our daily lives• Learning to heal the wounded inner child• Learning to reconnect with the playful inner child
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Call 386-676-0572 or email HotHouseYogaob@gmail.com
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.