yoga for everybody
class descriptions
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
Inspiring Teachers
Our teachers will have you feeling on top of the world! Click to learn more about our awesome instructors
Teacher Trainings
You Tube
THE ART OF HEALING
The process of self-healing is an integral part of our spiritual existence. Energy healing techniques are as varied as the energy healers who do them. You can heal with your hands, your eyes, your voice, your energy field, your full body, your intention. Shelly will guide you through a combination of lectures and exercises where you will have the opportunity to practice a series of healing modalities as well as give and receive in a safe space.
• The healing experience
• Aura and chakra patterns
• High auditory perception
• Communication with spirit guides
• Healing with color and sound
• Applying a pendulum
one on one instruction
One on one private yoga sessions with shelly provides a opportunity for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.
While offering new students an opportunity to develop a long term sustainable practice by addressing concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns.
200 Teachers Training
Shelly Kwiatkouski’s 200 Hour Teacher Training Curriculum has been written and developed over tens of thousands of teaching hours and carefully designed to offer trainees a fully integrated education. Incorporating teachings of many lineages, this program offers trainees a well-rounded education in yogic studies.
Focus of this program is on creating a real experience in the balance between the physical and the spiritual. The curriculum presents opportunities to develop intuition through feel, incorporating body mechanics during the asana practice with the yogic teachings of transformation.
Combining expansive and comprehensive experiences on many levels including physical, intellectual and spiritual creates the foundation for well rounded, deeply devoted teachers.
This Program will run every other weekend excluding holidays. Graduation is on January 24,2021
Dates are: 9/18-20, 10/9-11, 10/23-25, 11/13-15, 12/4-6, 12/18-20, 1/8-10, 1/22-24
Hours:
Friday 5-9pm Saturday 9:30 - 8pm Sunday 8:30am - 4:30pm
Live Stream & Studio access available.
Contact Us
Not Seeing What You Need?
Call 386-676-0572 or email HotHouseYogaob@gmail.com
on-line preregistration
Save time by pre-registering online for an upcoming yoga classes, meditations & private sessions.
Use our MINDBODY App to pre-register and take some of the hassle out of your day.
Pricing & Gift Cards
Click "See Prices" for pricing information on our services and for gift card information
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.