Learn To Teach Yoga
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
The journey I am offering you through the Galapagos Islands is all about depth of connection. Connection to remarkable and isolated location; overflowing with raw, natural, earth energy and fantastic wild life that cannot be found anywhere else.
private yoga instruction
One on one private yoga sessions with shelly provides a opportunity for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.
While offering new students an opportunity to develop a long term sustainable practice by addressing concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns.
Skill Building & Arm Balances
This Workshop involves learning the intelligent use of the Core to access your true potential and strength. Shelly sequencing spends time opening, strengthening and activating all the muscle groups necessary to fly in these poses.
Shelly will break things down from simple to complex that allow flying to be accessible to everyone. Shelly''s Balance Master classes are playful and fun building confidence from the ground to the sky.
Core is an all levels class, all you need to bring is your happy, confident child-like mind a mat, towel and water. Cost: $35
Not Seeing What You Need?
Call 386-676-0572 or email HotHouseYogaob@gmail.com
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.