Learn To Teach Yoga
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
The journey I am offering you through the Galapagos Islands is all about depth of connection. Connection to remarkable and isolated location; overflowing with raw, natural, earth energy and fantastic wild life that cannot be found anywhere else.
yin + nidra Training
YIN YOGA CLASSES ARE IN DEMAND FOR THEIR HIGHLY THERAPEUTIC BENEFITS. THEY ALLOW STUDENTS TO FIND COMFORT IN STILLNESS, TO HEAL INJURIES, CORRECT POSTURAL MISALIGNMENTS, AND TO CREATE OPENINGS FOR EASE IN MOVEMENT. THEY ARE MEDITATIVE AND INSIGHTFUL CLASSES THAT STUDENTS LOVE FOR BOTH THE PHYSICAL AND ENERGETIC BENEFITS. THIS TRAINING WILL PREPARE YOU TO TEACH OR IF YOU DO NOT TEACH TO PRACTICE WITH MORE AWARENESS.
YOGA NIDRA OR YOGIC SLEEP IS A VERY SPECIFIC GUIDED MEDITATION USED TO CREATE PROFOUND RELAXATION AND TO OPEN THE MIND FOR POWERFUL HEALING AND TRANSFORMATION.
BOTH OF THESE ARE HIGHLY THERAPEUTIC MODALITIES.
IN THIS 20 HOUR INTENSIVE YOU WILL BE INTRODUCED TO THE SCIENCE AND PHILOSOPHY OF YIN YOGA AND YOGA NIDRA. I WILL GIVE YOU THE TOOLS TO CREATE A SOLID YIN CLASS BASED ON THE 5 ELEMENTS OF TRADITIONAL CHINESE MEDICINE AND FASCIAL THEORY.
WE WILL COVER THE POSTURES, PROPPING, AND ALTERNATIVES FOR INJURIES AND CONTRAINDICATIONS. I WILL TEACH THE SCIENCE BEHIND YOGA NIDRA AND THE SKILLS TO OFFER YOGA NIDRA IN YOUR TEACHING.
beyond the asana
This Teachers Training is constructed in a way to bring out the best in each individual. No two people are the same and this program taps into that uniqueness we all have and brings it to the surface to be shared with others.
Shelly will guided you through key anatomical principles and concepts that help you see beyond the parts and pieces of anatomy. Come explore the integration of anatomy and movement. While receiving your necessary Continuing education credit for Yoga Alliance.
• Philosophy and principle to sequencing
• Deepening the integration of asana
• Cultivating sustainable transitions through flow
• Moving from simple to complex
• How to effectively articulate cues
Daily Training Schedule
2 hour practice
anatomy for yoga
the power of theming
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Call 386-676-0572 or email HotHouseYogaob@gmail.com
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.