$65 First Time intro offer
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
Fascial Release Training
This workshop is for anyone who wants to improve the quality of their breathing. Whether you struggle with a specific breathing disorder, have a desire to increase your endurance or further your meditation practice. There is something for everyone.
A short lecture on anatomy, psychology, and spirituality, followed by meditation breathing practice, and movement. Bring your yoga mat, cushion or blanket. Wear comfortable clothes.
PS: Try not to eat a large meal beforehand.
Yin + Nidra Training
This yin yoga training is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery.
Shelly will guide you through a combination of self -massage session (with tennis balls, foam rollers & blocks) as well as a moderate vinyasa practice and a highly informative and nurturing yin practice (both asana classes will be taught for all levels).
Followed by guided visualization meditation & yoga nidra
• Myofascial Release techniques
• The language of the body
• Deep asana practice
• The purpose of props
• Quality of touch
You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts
EXploring your inner child
Join us for this two day workshop as we explore our relationship with our inner child. The journey of self-discovery is a beautiful healing tool that will lead to self-empowerment on many levels. During this weekend, we will use a variety of healing methods including yoga, meditation, EMDR and creative expression.We will focus on the following:• The concept of the inner child and the child archetype (Carl Jung and Carolyn Myss)• The needs of the child during each developmental stage• Understanding the unfinished business of the inner child and how that impacts our daily lives• Learning to heal the wounded inner child• Learning to reconnect with the playful inner child
Not Seeing What You Need?
Call 386-676-0572 or email HotHouseYogaob@gmail.com
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.