yoga for everybody
By offering a variety of Yoga and movement classes, we hope to create a space for practice that embodies integrity, mindfulness, and community spirit. Click learn more for more individual class descriptions
Mudra, Mala & Meditation
This spiritual journey offers several approaches to guiding meditation in ways that make the practice more accessible and joyful to all who are open to it.
We will review several techniques, including pranayama practice, mantra, chanting, visualisation, and traditional methods informed by the insights of Shelly Kwiatkouski and her unique relationship with spirit.
Such experiences can have a transformative effect and can lead to a new understanding of life.
• Finding balance with pranayama
• Exploring the purpose of mantra
• Philosophy insight
• Chakra training
• Chanting exercises
one on one instruction
One on one private yoga sessions with shelly provides a opportunity for more experienced students to refine their skills and gain access to advanced practices rarely taught in the classroom that may lead to great physical and energetic shifts.
While offering new students an opportunity to develop a long term sustainable practice by addressing concerns such as injuries, therapeutics, energy balancing, and can even be used to transform bad habits, including postural misalignments and behavioural patterns.
Not Seeing What You Need?
Call 386-676-0572 or email HotHouseYogaob@gmail.com
Save time by pre-registering online for an upcoming yoga classes, meditations & private sessions.
Use our MINDBODY App to pre-register and take some of the hassle out of your day.
As seen in Us Weekly
The Best Yoga Studio in Florida Is Right Next Door! “Shelly draws from a diverse background of personal, professional and educational experiences that make her teachings meaningful and relevant to our daily lives.
She has amassed over 15,000 hours of teaching in yoga, anatomy, philosophy, kinesiology, meditation and the healing arts.