200 Hour Class

Beginners Teachers Training
200 hour YA Teachers Training February 2018
Since 2006 Hot House Yoga has developed one of a unique yoga teacher’s training programs in the area.  A majority of the area’s studio owners and teachers have earned their 200 hour and 300 hour certificates at Hot House Yoga.
Throughout your journey of self-discovery, you will be transformed and inspired to follow your own path toward becoming an exceptional and unique yoga teacher.  You will have the ability to work in a variety of settings, teaching passionately from the heart. 
The Hot House Yoga Teacher’s Training Program is constructed in a way to bring out the best in each individual.  No two people are the same and this program taps into that uniqueness we all have and brings it to the surface to be shared with others. 
The seven month, eight-weekend curriculum contains detailed lessons on a wide range of topics.  This is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery.
The skilled instructors will guide you through a combination of lectures and workshops where you will have an opportunity to learn by being immersed in a lifestyle that encourages awareness and exploration.  Some of the topics you will explore are:
            • Anatomy/Physiology/Kinetics
            • Deep Asana Practice
            • The Purpose of Props
            • How And Why we Sequence
            • Mastering the Mind through Meditation
            • Finding Balance with Pranayama
            • The importance of Shadow work
            • Studio Ownership
            • Philosophy
            • Chakra Training
            • Astrology
            • 8 Limb Path
            • The Yoga Sutras
For more information and to request an application please call Hot House Yoga at 386-676-0572 or email Shelly Kwiatkouski at uma@shellykwiatkouski.com
200 hour required reading materials
The Yoga-Sutra of Patanjali by Chip Hartranft
Structural Yoga Therapy by Mukunda Stiles
Yoga The Key Muscles of Hatha Yoga (volume 1) by Ray Long
Wheels of Life by Anodea Judith

Meditations from the Mat by Rolf Gates
Tuition: $3,000 includes unlimited yoga classes at the studio early birds special $500.00 discount before December 31st
Deposit: $500.00 (non-refundable)
Teachers Training Payment Programs: $3250.00
Monthly Payment Program: $250.00 for 10 months
*Payment plan can be arranged with Director of Training on an individual basis. Please contact us if you are interested in setting up a payment plan.
Weekend Hours
Fri. 5 pm- 9 pm
Sat. 8 am -8 
Sun. 8 am - 7 pm
Training Dates 2018
8 Months 8 Weeks
Feb. 23 - 25
Mar. 23 -25
April 27 - 29
May 25 - 27
June 22 - 24
July 27 - 29
Aug. 24 - 26
Sept. 21 -23

The 200-hour teacher's training at Hot House Yoga was the beginning of a transformational experience. It has set so many good things in motion in my life and shown me the way to the path I want to be on. I am extremely grateful to my teachers for sharing their knowledge and lighting a fire within us; to my fellow teacher trainees for their willingness to bare their souls; and to my family, especially my husband, for giving me endless support and encouragement. 

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