200 Hour YA Teacher Training


Since 2006 Hot House Yoga has developed a unique yoga teacher’s training programs in the area.  A majority of the area’s studio owners and teachers have earned their 200 hour and 300 hour certificates at Hot House Yoga.

Throughout your journey of self-discovery, you will be transformed and inspired to follow your own path toward becoming an exceptional and unique yoga teacher.  You will have the ability to work in a variety of settings, teaching passionately from the heart. 
The Hot House Yoga Teacher’s Training Program is constructed in a way to bring out the best in each individual.  No two people are the same and this program taps into that uniqueness we all have and brings it to the surface to be shared with others. 
The eight-weekend curriculum contains detailed lessons on a wide range of topics.  This is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery.
The skilled instructors will guide you through a combination of lectures and workshops where you will have to an opportunity to learn by being immersed in a lifestyle that encourages awareness and exploration.  Some of the topics you will explore are:
            • Anatomy/Physiology/Kinetics
            • Deep Asana Practice
            • The Purpose of Props
            • How And Why we Sequence
            • Mastering the Mind through Meditation
            • Finding Balance with Pranayama
            • The importance of Shadow work
            • Studio Ownership
            • Philosophy
            • Chakra Training
            • Astrology
            • 8 Limb Path
            • The Yoga Sutras
200 hour required reading materials
The Yoga-Sutra of Patanjali by Chip Hartranft
Structural Yoga Therapy by Mukunda Stiles
Yoga The Key Muscles of Hatha Yoga (volume 1) by Ray Long
Wheels of Life by Anodea Judith

Meditations from the Mat by Rolf Gates

For additional information regarding Teachers Trainings with Shelly Kwiatkouski call Shelly Kwiatkouski at 386-676-0572 or email Uma@shellykwiatkouski.com